This are the right trips for energetic people who like to be active and have a spirit of adventure and a positive attitude. To enjoy this trek it is essential to be in shape before you arrive. It is not wise to regard this trek as a means of getting into shape or losing excess weight. Start a programme of conditioning well before departure -in fact as soon as you book- and be aware that short walks on the flat do little to prepare you for the gradients of the Torres del Paine National Park. Regular aerobic excercise (power walking, jogging, cycling on hills, swimming, cross country skiing, etc) for al least one hour 4-5 times a week is suggested. Consult your physycian if you have questions concerning your underlying health.
-Information provided by Cascada Expediciones
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